DifficultyBeginnerYields4 ServingsTotal Time30 mins
PK 211028 A7RIII 09713

Ingredients

 2 tbsp (30 ml) olive oil
 1 onion, peeled and finely chopped
 1 tsp (5ml) Hinds Spices Southern Grill All in One Seasoning
 400 g courgettes, grated
 250 g cherry tomatoes, halved
 Salt and Hinds Spices Pure Black Pepper
 6 eggs, beaten
 100 g grated cheddar cheese

Method

1

1. Preheat the oven to 180°c.

2

2. Heat the olive oil in a cast iron frying pan, fry the onion and Hinds Spices Southern Grill All in One Seasoning for 2 – 3 minutes, until the onions are soft and cooked through. Add the grated corgettes and tomatoes and fry for a further 5 minutes. Season with salt and Hinds Black Pepper.

3

3. Pour over the beaten egg and let it cook for 5 minutes over a low heat on the stove. Sprinkle over the cheese and transfer to the preheated oven.

4

4. Bake for 10 minutes, until the egg is cooked through and the frittata is golden brown. Remove from the oven and serve hot or cold.

Share this recipe

Ingredients

 2 tbsp (30 ml) olive oil
 1 onion, peeled and finely chopped
 1 tsp (5ml) Hinds Spices Southern Grill All in One Seasoning
 400 g courgettes, grated
 250 g cherry tomatoes, halved
 Salt and Hinds Spices Pure Black Pepper
 6 eggs, beaten
 100 g grated cheddar cheese

Directions

1

1. Preheat the oven to 180°c.

2

2. Heat the olive oil in a cast iron frying pan, fry the onion and Hinds Spices Southern Grill All in One Seasoning for 2 – 3 minutes, until the onions are soft and cooked through. Add the grated corgettes and tomatoes and fry for a further 5 minutes. Season with salt and Hinds Black Pepper.

3

3. Pour over the beaten egg and let it cook for 5 minutes over a low heat on the stove. Sprinkle over the cheese and transfer to the preheated oven.

4

4. Bake for 10 minutes, until the egg is cooked through and the frittata is golden brown. Remove from the oven and serve hot or cold.

Vegetable Frittata
recipe sign up banner 1

Find easy recipes to make your next meal delicious with Hinds Spices, the only strong one!

You have Successfully Subscribed!