Hinds Spices Honey Mustard Chicken; Garlic & Herb Flat Bread and Black Bean Salad
Servings 4
Difficulty Beginner
Total Time 1 hour 20 minutes COOK MODE
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INGREDIENTS
Honey Mustard Chicken:
- 4 chicken breasts, sliced in half
- 1 tsp Hinds Spices Chicken Spice
- 2 Tbsp olive oil
- ¼ cup honey
- 1 Tbsp whole grain mustard
- 2 tsp Dijon mustard
- â…› tsp Hinds Spices Paprika
- â…› tsp Hinds Spices Cayenne Pepper
Garlic and Herb Flat Bread:
- 1½ cup self raising flour
- 1 cup plain yoghurt
- Hinds Spices Aromatic Garlic and Herb
Black Bean Salad:
- 1 can
Rhodes Quality Butter Beans in Brine , rinsed and drained - 1 can
Rhodes Quality Chickpeas in Brine - 1 tsp garlic, minced
- 1 cup red pepper, diced
- 1 red onion, finely chopped
- 1 avocado, cubed
- 1 tsp Hinds Spices Aromatic Garlic and Herb
Dressing:
- ¼ cup lime juice
- ¼ cup olive oil
- 1 Tbsp honey
- 1 Tbsp Dijon mustard
- Salt and pepper to taste
METHOD
Honey Mustard Chicken:
- In a large bowl, mix together Hinds Spices Chicken Spice, olive oil, honey, whole grain mustard, Dijon mustard, garlic, cayenne pepper and paprika.
- Add chicken and stir well to coat the chicken in the marinade. Cover and place in the fridge for 30 minutes to an hour.
- Preheat grill to 200 degrees then place chicken on the grill.
- Cook on the grill for 6–8 minutes on each side.
- Flip your chicken breast once so that it stays nice and juicy.
- Transfer to a clean plate or cutting board.
- Immediately cover chicken with foil to seal in the juices and allow it to rest for 5– 10 minutes before cutting into it.
Garlic and Herb Flat Bread:
- Combine flour, yoghurt and Hinds Spices Aromatic Garlic and Herb in a large bowl.
- Knead for 8 minutes and divide into 4-6 equal balls.
- Press rolls flat and fry in a hot pan for about a minute on each side. It’s ready to turn when bubbles appear on the surface.
- Brush with melted butter and coriander.
Black Bean Salad:
- In a large bowl combine beans, chickpeas, garlic, red pepper, red onion and avocado.
- Season with 1 teaspoon Hinds Spices Aromatic Garlic and Herb. Drizzle dressing over bean mixture and toss to coat. Cover and chill for 1 hour.
- Serve with the flat bread and honey mustard chicken.
Dressing:
- Combine lime juice, olive oil, maple syrup, mustard, salt and pepper in a jar and shake to combine.
