Spicy Bean Dip (Lunch Spread)

Spicy Bean Dip (Lunch Spread) Hinds Spices The Strong One
Spicy Bean Dip (Lunch Spread) Hinds Spices The Strong One Servings 3 cups (750 ml)
Spicy Bean Dip (Lunch Spread) Hinds Spices The Strong One Difficulty Beginner
Spicy Bean Dip (Lunch Spread) Hinds Spices The Strong One Total Time 30 minutes

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INGREDIENTS

  • 1 tbsp (15ml) olive oil
  • 1 small red onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 tsp (5ml) Hinds Spices Paprika
  • 2 tsp (10 ml) Hinds Spices Cayenne Pepper
  • 1 410g can Rhodes Quality Butter Beans in Brine, drained
  • 3 medium tomatoes, chopped
  • 1 large red pepper, deseeded and diced
  • fresh coriander for garnishing

METHOD

  • Heat oil in a large frying pan, fry the onion and garlic for 2 minutes,add the Hinds Spices Paprika, the Hinds Spices Cayenne Pepper and Rhodes Quality Tomato Paste and fry for a further minute. Add the Rhodes Quality Butter Beans, tomatoes, and pepper and sauté for 10 minutes.
  • Set aside to cool. Place half the bean mixture into a food processor and process until smooth. Fold the smooth mixture into the remaining bean mix and mix well. Serve garnished with fresh coriander.
    Note: To make the other delicious items on this Lunch Spread, click through to their recipes: Roasted Carrot Hummus, Corn Fritters.
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